Work Out Doubt

Runner at high school track and field meet 1912
Runner at high school track and field meet 1912

You’re in the middle of a workout and it feels tougher than you think it should.

You’ve finished a workout and find yourself more trashed than seems appropriate.

If I feel like this now, how will I be able to go as fast or faster (as long or longer) on race day?!

“If I feel like this now“? Is your race today? Tomorrow?

(No.)

This workout wasn’t a rehearsal. It was training.

If you can already run next month’s race today, you should either be racing today or upping your goal!

Now go relax and recover. You’re doing fine.