You’re in the middle of a workout and it feels tougher than you think it should.
You’ve finished a workout and find yourself more trashed than seems appropriate.
If I feel like this now, how will I be able to go as fast or faster (as long or longer) on race day?!
“If I feel like this now“? Is your race today? Tomorrow?
This workout wasn’t a rehearsal. It was training.
If you can already run next month’s race today, you should either be racing today or upping your goal!
Now go relax and recover. You’re doing fine.